That said, it's not good to lie around for a long time. One or two days at the most is best, because in order to recover your back muscles need to become repaired and strong again. The only way to make that happen is through exercise.
theraposture | #theraposture
Are you sure that you want to remove this member from your family?
You have poked RobertaGJones
New member was successfully added to your family list!
Comment reported successfully.
Post was successfully added to your timeline!
You have reached your limit of 5000 friends!
File size error: The file exceeds allowed the limit (92 MB) and can not be uploaded.
Unable to upload a file: This file type is not supported.