For example, if you’re currently consuming 50 g of carbohydrates per day, up your intake to 100 g per day. You can increase your amount of physical activity to compensate for the added carbohydrates. Instant Keto Burn We are using the Pili Nut found in the pili nut farms of the Philippine Islands. High in Protein, minerals, good fats Energy boosting. My wife has a recipe for making power bars with it as well. I don't think that using individual examples is the best way to approach this.