Someone has probably told you to "look on the bright side" or "see the cup as half full." The people who make these comments are mostly the ones with positive thoughts. More and more shreds of evidence are there, pointing to the numerous benefits of optimism and optimistic thinking.
These findings show that positive thinkers are not just healthier and less stressed, but also have a higher overall sense of well-being. "Setbacks are fundamental to practically any important human activity," says positive psychology expert Suzanne Segerstrom, "and several studies demonstrate that optimists are in general both psychologically and physiologically better."
Benefits of positive thoughts and Positive energy
Even if positive thinking isn't your strong suit, there are numerous compelling reasons to begin nurturing positive thoughts, reducing negative self-talk and know how to motivate yourself.
Positive thinkers cope better than pessimists when confronted with unpleasant events. Rather than concentrating on their grievances or things they can't alter, they'll design a strategy and seek help and advice from others. Pessimists, on the other hand, are more inclined to assume that the issue is beyond their control and that they have no power to change it. Immune Strengthening As per psychologists, the mind can have a significant impact on the body. Your ideas and emotions might have a particularly profound impact on your immunity. Researchers have studies supporting the fact, that activation in brain areas linked to negative emotions resulted in a weakened immune response to a flu vaccine in one study. Researchers Segerstrom and Sephton proved that those who were optimistic about a specific and essential aspect of their lives, such as their academic performance, had a higher immunological response than those who were pessimistic.
Positive thoughts affects not only your ability to manage mental health, but also your overall health, including a lower chance of mortality from cardiovascular disease, less depression, and a longer lifespan. While studies aren't sure why positive energy is good for your health, some experts believe that the more positive people live healthier lives. They can enhance their health by better managing stress and avoiding unhealthy behaviors.
Our ability to deal with problems is resilience. Resilient people can face a crisis or trauma with courage and determination. Rather than breaking down in the face of such pressure, they can persevere and eventually overcome it. Positive thinking can play an important role in resilience, which may be no surprise. When confronted with a problem, optimists often contemplate what they can do to solve it. Rather than giving up hope, they gather their resources and are willing to seek assistance from others, and learn how to motivate themselves. Positive thoughts and feelings stimulate thriving and provide a buffer against sadness among resilient people in the aftermath of a crisis, such as a terrorist attack or natural disaster. Experts, fortunately, believe that positivity and resilience could be gained, and people can enjoy both short- and long-term benefits by developing happy emotions, even amid horrible circumstances, such as stress management and depression reduction. People can gain both short- and long-term benefits by developing good emotions, even amid traumatic circumstances, such as stress management, depression reduction, and coping abilities that will serve them well in the future. Pessimists, on the other hand, are more inclined to assume that this issue is beyond their control and that they have no power to change it.