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 There is very little medical research on this, but there are thousands of personal testimonies. Though it sounds unpleasant, it isn’t necessarily unsafe and many reports indicate the discomfort subsides. It is also not clear whether it only occurs on the keto diet or can be caused by other restrictive diets. When following a ketogenic diet, your brain, as well as other organs, depends on ketones as an energy source.

A pronounced and persistent decrease in circulating triglycerides is seen the majority of keto diet trials. Importantly, this drop is seen in what long-term trials are available. From keto's effects on exercise, fat, muscle, disease, and more to potential long-term health issues that are overlooked, we take a science-based approach to help you get the most out of keto. Timing of resolution of keto flu symptoms was reported by eight users as occurring between days 3 and 30 (median 4.5, IQR 3–15).

"And in many cases, what they really need is a lifestyle coach or a professional counselor to help them get to the bottom of those issues." Some athletes swear by the ketogenic diet, not just for weight loss but for improved performance in their sport, as well. But Edward Weiss, PhD, associate professor of nutrition and dietetics at Saint Louis University, doesn’t buy it. “I hear cyclists say all the time that they’re faster and better now that they’re on the keto diet, and my first question is, 'Well, how much weight did you lose? In fact, this diet shares similarities to the Atkins diet.

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