Weight loss is usually difficult to maintain because metabolism rapidly slows down when food intake is low. This process, called the metabolic set point, can help many people never see significant results from their diet and exercise. OptiPlex Keto Gummies prevents a decrease in the Avis set point, allowing people to continue to lose weight throughout their diet plan and workout routine. Rather than inducing weight loss directly, it dramatically improves the body's response to sustained exertion over time. Nuts and avocados are also great vegetables to eat because they contain high amounts of monounsaturated fats, which are important for good health and are not burned by the liver.